Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 176.3 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 5.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.1 % |
| Copper | 2.6 % |
| Folate | 20.5 % |
| Iron | 3.5 % |
| Magnesium | 4.3 % |
| Manganese | 13.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed "Potatoes" (Cauliflower)
View the full Mashed "Potatoes" (Cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed "Potatoes" (Cauliflower)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
17 calories of 2% shredded italian cheese blend, (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Beef bouillon, (0.06 portion, amount of dry mix to make 8 fl oz prepared)
Calories per serving of Mashed "Potatoes" (Cauliflower)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
17 calories of 2% shredded italian cheese blend, (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Beef bouillon, (0.06 portion, amount of dry mix to make 8 fl oz prepared)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!
- Great for potlucks or picnics
- Spicy vegan dish, high in fiber and protein.
- A great soup that is easy to make and uses many leftovers.
- 1 serving= 1/2 cup
- Easy and delicious!
- This will satisfy your mashed potato craving.
- A delicious way to incorporate tons of veggies into a creamy soup.
- Easy and nice dinner
- You can substitute your favorite vegetable for the cauliflower for a real treat.