Mashed "Potatoes" (Cauliflower)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 176.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Mashed "Potatoes" (Cauliflower) calories by ingredient
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Number of Servings: 4


    1 head of cauliflower
    1 clove of garlic, minced
    1 Tbs. of Light Butter
    1/4 c. 2% italian blend shredded cheese
    beef broth (to taste, use only if too thick until desired consistency)


steam cauliflower until tender. Put in blender with rest of ingredients until smooth. Add beef broth to taste or until desired consistency.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEGRENEE2.

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