Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 187.8
- Total Fat 5.1 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 443.6 mg
- Potassium 1,046.8 mg
- Total Carbohydrate 32.7 g
- Dietary Fiber 7.0 g
- Sugars 1.2 g
- Protein 5.8 g
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 37.6 %
- Vitamin C 156.6 %
- Vitamin D 0.0 %
- Vitamin E 3.2 %
- Calcium 5.6 %
- Copper 11.1 %
- Folate 25.8 %
- Iron 11.2 %
- Magnesium 14.3 %
- Manganese 24.7 %
- Niacin 11.6 %
- Pantothenic Acid 13.3 %
- Phosphorus 14.7 %
- Riboflavin 8.3 %
- Selenium 1.9 %
- Thiamin 13.2 %
- Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Potatoes & Cauliflower
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Potatoes & Cauliflower
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cumin, ground, (0.17 tsp)
0 calories of crushed red pepper seed, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
Calories per serving of Spicy Potatoes & Cauliflower
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cumin, ground, (0.17 tsp)
0 calories of crushed red pepper seed, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
Nutrition & Calorie Comments