Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 443.6 mg |
| Potassium | 1,046.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 156.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 11.1 % |
| Folate | 25.8 % |
| Iron | 11.2 % |
| Magnesium | 14.3 % |
| Manganese | 24.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.3 % |
| Selenium | 1.9 % |
| Thiamin | 13.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Potatoes & Cauliflower
View the full Spicy Potatoes & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Potatoes & Cauliflower
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cumin, ground, (0.17 tsp)
0 calories of crushed red pepper seed, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
Calories per serving of Spicy Potatoes & Cauliflower
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of cumin, ground, (0.17 tsp)
0 calories of crushed red pepper seed, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
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