Cauliflower Mashed Potatoes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 7.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 78.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:


A nice substitute for starchy potatoes A nice substitute for starchy potatoes
Number of Servings: 4


    1 Head of Cauliflower
    8 cups water
    2 tbsp Butter
    2 tbsp Part Skim Ricotta Cheese


Put cauliflower into pot and fill with water; bring water to a boil; boil for about 20 minutes or until very tender
Drain Cauliflower and return to pot
Mash Cauliflower as you woul potatoes
Add butter and ricotta cheese
Use salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user DENENE2002.

Rate This Recipe