4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 13.4 g
  • Cholesterol: 95.7 mg
  • Sodium: 279.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Meatloaf calories by ingredient
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The family standard The family standard
Number of Servings: 8


    1 lb lean ground beef
    1 tbls dehydrated onion flakes
    1 tbls beef bouillon granuals
    1 small can tomato sauce
    2 beaten eggs
    1/2 cup old fashioned oatmeal, dry


Eight servings. Mix all ingredients in a large bowl. shape into a loaf and bake in a shallow pan for 60 minutes at 375*.

Number of Servings: 8

Recipe submitted by SparkPeople user CLUTTERBUG51.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I added 1 T worchestshire sauce and 1 T A-1 sauce for flavor and left out the beef bullion granules. Also had to "up" the oats to one cup. It was great and I'd definitely make it again! - 3/17/08

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  • Very Good
    Very easy - 11/10/11

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  • Good
    I used marinara and oregano just to see what would happen. Was good flavor, but too much sauce, so look forward to trying it again! Thank you for such a short and easy recipe! - 11/21/10

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  • Very Good
    The meatloaf I make is a lot like this but I use diced tomatos instead of the sauce. Good Stuff! - 10/17/10

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  • Very similar to the recipe I used so I know it will be good. It is nice to know the nutritiion content. - 1/21/10

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