Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 95.7 mg
Sodium 279.2 mg
Potassium 226.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 12.6 g
Vitamin A 2.7 %
Vitamin B-12 24.3 %
Vitamin B-6 9.3 %
Vitamin C 2.6 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 1.5 %
Copper 3.2 %
Folate 3.3 %
Iron 8.8 %
Magnesium 3.7 %
Manganese 1.9 %
Niacin 13.7 %
Pantothenic Acid 4.2 %
Phosphorus 10.7 %
Riboflavin 11.5 %
Selenium 18.5 %
Thiamin 2.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

150 calories of Ground beef, lean, (2 oz)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Beef bouillon, (0.13 portion, amount of dry mix to make 8 fl oz prepared)


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