Summer Squash - Zucchini Sautee


4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 5.9 g
  • Cholesterol: 6.2 mg
  • Sodium: 172.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Summer Squash - Zucchini Sautee calories by ingredient


Introduction

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy! This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!
Number of Servings: 4

Ingredients

    Summer squash, 1 cup slices (remove)
    Zucchini, 1 cup, sliced (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 1 tsp (remove)
    Basil, 2 tbsp (remove)
    Margarine butter blend, 60% corn oil margarine and 40% butter, 2 tbsp (remove)

Directions

Slice and chop the vegetables, Place the margarine in the pan and melt. Place the vegetables into the pan. Sautee the vegetables, add the garlic and the basil. Sautee vegetables to desired doness.

Makes 4 1/2 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOYJEWEL.

Member Ratings For This Recipe


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    I am definitely going to try this right now! - 7/3/10


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    Very Good
    very good!! Next time I may reduce the margarine (or Smart Balance) since both tablespoons aren't needed. - 5/18/10


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    Made this for lunch today, I didn't have any vegtable broth so I used Swansons low sodium chicken broth. I tasted great. My husband and mother in law loved it. - 1/24/10


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    Incredible!
    Fabulous! I added some yellow peppers as well. Mmmm! - 1/25/09


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    Very Good
    I actually made something very similar last night but used olive oil instead of margarine, and used rosemary instead of basil, and did not use onions. Really good. - 8/13/08