Meatloaf Vegetable Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.8
- Total Fat: 3.1 g
- Cholesterol: 21.7 mg
- Sodium: 298.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 10.3 g
View full nutritional breakdown of Meatloaf Vegetable Muffins calories by ingredient
Introduction
A great combination of meat, vegetables and whole grains for a great healthy comfort food. A great combination of meat, vegetables and whole grains for a great healthy comfort food.Number of Servings: 12
Ingredients
-
1 lb. Ground Beef (extra lean)
1/2 c. Quarkers oatmeal (uncooked)
1 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green or red pepper
1/2 c. chopped carrot
3 garlic cloves
1 can chopped mushrooms
1. c. canned diced tomatoes w/ juice
2 egg whites
Directions
Heat oven to 350.
Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.
Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".
Number of Servings: 12
Recipe submitted by SparkPeople user ANEW50.
Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.
Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".
Number of Servings: 12
Recipe submitted by SparkPeople user ANEW50.
Member Ratings For This Recipe
-
MISSAJEEP
-
JENIJOHNSON
-
BARBARAROCKSIT
I didn't precook the veggies (I like crunchy) just chopped very fine. Used fresh spinach, carrots, mushrooms, onion, 1 tomato, garlic, red pepper flakes, oregano, and a little of this and that for spices. No ketchup. Cooked 40 minutes - used pan underneath. Visual appeal, tasty and a keeper. Thanks - 4/4/10
-
QUEENLATIFA
-
SHENIKA625
I made these last night and they were great! I used ground turkey instead and topped them each differently, some with BBQ sauce, some with spaghetti sauce, and some with ketchup for variety. You definitely get your vegetable servings with this meal too! I will definitely be making these again! - 4/26/10
