Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 66.3
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 1.2 mg
Sodium 65.7 mg
Potassium 132.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 3.1 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 4.3 %
Vitamin D 0.6 %
Vitamin E 4.3 %
Calcium 1.6 %
Copper 3.9 %
Folate 5.1 %
Iron 3.5 %
Magnesium 2.7 %
Manganese 4.9 %
Niacin 5.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 4.9 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf with Fresh Asparagus

View the full Quinoa Pilaf with Fresh Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf with Fresh Asparagus

27 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.08 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

11 calories of Almonds, (0.02 cup, sliced)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Thyme, fresh, (0.08 tsp)


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