Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.2 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.7 g |
| Protein | 24.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.6 % |
| Copper | 16.7 % |
| Folate | 13.2 % |
| Iron | 35.6 % |
| Magnesium | 23.0 % |
| Manganese | 60.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 62.6 % |
| Riboflavin | 96.4 % |
| Selenium | 22.4 % |
| Thiamin | 11.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pilaf
View the full Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Tofu, extra firm, (0.25 block)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Vegetable Broth, (0.31 cup)
Calories per serving of Quinoa Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
109 calories of Tofu, extra firm, (0.25 block)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Vegetable Broth, (0.31 cup)
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