Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 8.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 32.7 mg
Potassium 369.6 mg
Total Carbohydrate 64.4 g
Dietary Fiber 7.9 g
Sugars 8.7 g
Protein 13.4 g
Vitamin A 69.4 %
Vitamin B-12 0.2 %
Vitamin B-6 12.6 %
Vitamin C 70.5 %
Vitamin D 5.2 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 7.9 %
Folate 9.0 %
Iron 27.0 %
Magnesium 5.7 %
Manganese 13.3 %
Niacin 10.1 %
Pantothenic Acid 6.1 %
Phosphorus 47.4 %
Riboflavin 99.4 %
Selenium 4.6 %
Thiamin 7.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Summer Squash, (0.13 large)

6 calories of Mushrooms, fresh, (1.50 medium)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Zucchini, baby, (0.13 large)


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