Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.3 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.4 g |
| Protein | 10.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.3 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 21.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 40.6 % |
| Riboflavin | 85.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Red Potato Pilaf, Petitchef's
View the full Quinoa and Red Potato Pilaf, Petitchef's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Red Potato Pilaf, Petitchef's
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
18 calories of Red Potato, (25 grams)
7 calories of Olive Oil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Bragg's liquid amino acids, (0.06 tsp)
Calories per serving of Quinoa and Red Potato Pilaf, Petitchef's
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
18 calories of Red Potato, (25 grams)
7 calories of Olive Oil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Bragg's liquid amino acids, (0.06 tsp)
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