Quinoa and Red Potato Pilaf, Petitchef's
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 162.3 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 5.5 g
- Protein: 10.7 g
View full nutritional breakdown of Quinoa and Red Potato Pilaf, Petitchef's calories by ingredient
Introduction
This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch. This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch.Number of Servings: 8
Ingredients
-
2 cups quinoa
2 medium red potatoes, total weight 200g, skin on, diced
1/2 tsp sea salt
1/2 tsp cayenne pepper
1 tsp curry powder
1 tsp Bragg's liquid aminos, or light soy sauce
1/2 T olive oil
Directions
Wash the quinoa several times and drain thru a mesh strainer until there is no more sudsy residue. In a stainless steel pot combine the quinoa and red potato, covering with double the volume of water. Add the satt and bring to a boil. Turn down to a simmer and continue cooking covered for 20 minutes or until the potatoes are soft. To season, toss in the remaining ingredients while still hot.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Number of Servings: 8
Recipe submitted by SparkPeople user .