Cranberry and Cilentro Quinoa Pilaf

Cranberry and Cilentro Quinoa Pilaf
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Cranberry and Cilentro Quinoa Pilaf calories by ingredient


Introduction

Light, tasty pilaf Light, tasty pilaf
Number of Servings: 5

Ingredients

    1 cup 365 Organic Quinoa
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    1 cup, chopped Onions, raw
    0.5 cup Cranberries, dried, sweetened (craisins)
    .25 cup whole kernels Almonds, dry roasted (salt added)
    1.5 tsp Curry powder
    1 tbsp Cilantro, dried
    2 tbsp Lime Juice, juice of 1 lime
    1 cup, chopped Carrots, raw

Tips

shown with a side of 1/4 of an avocado and 1/2 of a tomato


Directions

cook quinoa in water until cooked (~15 min). mix in all other ingredients. helps to soak the onions in ice water 20 min to take raw edge off

Serving Size: about 3/4 cups

Number of Servings: 5

Recipe submitted by SparkPeople user JESUVA.