Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 6.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 350.6 mg
Total Carbohydrate 44.7 g
Dietary Fiber 6.3 g
Sugars 11.8 g
Protein 7.7 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 176.5 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 6.6 %
Copper 9.8 %
Folate 8.0 %
Iron 22.5 %
Magnesium 9.0 %
Manganese 20.1 %
Niacin 6.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.3 %
Riboflavin 6.5 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry and Cilentro Quinoa Pilaf

View the full Cranberry and Cilentro Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry and Cilentro Quinoa Pilaf

128 calories of 365 Organic Quinoa, (0.20 cup)

41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)

2 calories of Curry powder, (0.30 tsp)

1 calories of Cilantro, dried, (0.20 tbsp)


No nutrition or calorie comments found.