Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 4.0 mg
Sodium 434.0 mg
Potassium 743.2 mg
Total Carbohydrate 54.1 g
Dietary Fiber 10.8 g
Sugars 11.8 g
Protein 15.0 g
Vitamin A 37.9 %
Vitamin B-12 1.2 %
Vitamin B-6 8.3 %
Vitamin C 108.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 14.6 %
Copper 17.8 %
Folate 28.2 %
Iron 34.8 %
Magnesium 20.4 %
Manganese 24.6 %
Niacin 10.1 %
Pantothenic Acid 4.7 %
Phosphorus 45.5 %
Riboflavin 65.6 %
Selenium 4.6 %
Thiamin 17.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin' Quinoa Pilaf

View the full Kickin' Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin' Quinoa Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

39 calories of Stewed Tomatoes, (151.17 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)

7 calories of Bell Pepper, Red Raw - SHHUGHES, (0.17 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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