Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 6.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 254.3 mg
Potassium 495.5 mg
Total Carbohydrate 65.8 g
Dietary Fiber 10.8 g
Sugars 5.0 g
Protein 14.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.4 %
Copper 11.2 %
Folate 31.5 %
Iron 25.8 %
Magnesium 15.6 %
Manganese 18.3 %
Niacin 7.7 %
Pantothenic Acid 6.9 %
Phosphorus 40.2 %
Riboflavin 63.5 %
Selenium 2.0 %
Thiamin 13.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Quinoa Pilaf with Black Beans

View the full Tomato Quinoa Pilaf with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Quinoa Pilaf with Black Beans

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.