Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 338.6 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 7.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.1 % |
| Copper | 6.5 % |
| Folate | 1.1 % |
| Iron | 16.2 % |
| Magnesium | 2.1 % |
| Manganese | 19.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 31.6 % |
| Riboflavin | 58.9 % |
| Selenium | 2.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Quinoa Pilaf with Pecans
View the full Toasted Quinoa Pilaf with Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Quinoa Pilaf with Pecans
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Bay Leaf - 1, (0.17 serving)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Toasted Quinoa Pilaf with Pecans
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Bay Leaf - 1, (0.17 serving)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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