Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 9.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 10.2 mg
Sodium 256.9 mg
Potassium 232.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.7 g
Sugars 5.3 g
Protein 11.7 g
Vitamin A 26.8 %
Vitamin B-12 8.0 %
Vitamin B-6 9.2 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.8 %
Copper 3.6 %
Folate 9.8 %
Iron 18.2 %
Magnesium 3.7 %
Manganese 6.1 %
Niacin 2.8 %
Pantothenic Acid 3.0 %
Phosphorus 34.0 %
Riboflavin 64.2 %
Selenium 11.4 %
Thiamin 5.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa pilaf with turkey breast

View the full Quinoa pilaf with turkey breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa pilaf with turkey breast

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

50 calories of Olive Oil, (0.42 tbsp)

25 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.83 ounce(s))

5 calories of Asparagus, fresh, (0.17 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Parsley, (0.02 cup)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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