Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 8.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 769.4 mg
Potassium 211.3 mg
Total Carbohydrate 57.2 g
Dietary Fiber 7.8 g
Sugars 4.4 g
Protein 11.3 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.0 %
Copper 8.6 %
Folate 14.4 %
Iron 22.6 %
Magnesium 7.5 %
Manganese 27.9 %
Niacin 1.3 %
Pantothenic Acid 2.7 %
Phosphorus 34.7 %
Riboflavin 58.9 %
Selenium 4.1 %
Thiamin 2.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea-Quinoa Pilaf

View the full Chickpea-Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea-Quinoa Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

It had a good taste to it but I probably would add more spices and less salt next time. I also had to cook at a higher heat in order for the water to get absorbed. Overall it was pretty good but probably won't be a regular dish on my menu.