Chickpea-Quinoa Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.8
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 769.4 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 7.8 g
- Protein: 11.3 g
View full nutritional breakdown of Chickpea-Quinoa Pilaf calories by ingredient
Introduction
From the Veganomicon From the VeganomiconNumber of Servings: 6
Ingredients
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2 tbsp olive oil
1 small onion
2 cloves garlic
.5 tsp cumin
1 tbsp coriander seeds, crushed
several pinches of pepper
.5 tsp salt
1 tbsp tomato paste
1 cup quinoa
2 cups cooked (or 1 can) chickpeas, drained and rinsed
2 cups vegetable broth
Directions
Saute onion in olive oil for about 7 mins
add garlic and saute for 2 more mins
add tomato paste, coriander, cumin, pepper and salt; saute for another minute
add the quinoa and saute for another 2 mins
add the chickpeas and broth
cover and bring to a boil
once it's boiling, turn the heat to low, cover and cook for 18 minutes, or until the quinoa has absorbed all the water. Fluff with a fork and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRRLLAUREN.
add garlic and saute for 2 more mins
add tomato paste, coriander, cumin, pepper and salt; saute for another minute
add the quinoa and saute for another 2 mins
add the chickpeas and broth
cover and bring to a boil
once it's boiling, turn the heat to low, cover and cook for 18 minutes, or until the quinoa has absorbed all the water. Fluff with a fork and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRRLLAUREN.
Member Ratings For This Recipe
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