Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.1 g |
| Protein | 10.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 8.6 % |
| Iron | 20.9 % |
| Magnesium | 8.1 % |
| Manganese | 23.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 39.1 % |
| Riboflavin | 72.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pine Nut Pilaf
View the full Quinoa Pine Nut Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pine Nut Pilaf
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
25 calories of Canola Oil, (0.20 tbsp)
17 calories of Pine Nuts, (0.30 tbsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Basil, (1.60 tbsp)
0 calories of Cumin (ground), (0.40 tsp)
0 calories of coriander, ground, (0.40 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quinoa Pine Nut Pilaf
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
25 calories of Canola Oil, (0.20 tbsp)
17 calories of Pine Nuts, (0.30 tbsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Basil, (1.60 tbsp)
0 calories of Cumin (ground), (0.40 tsp)
0 calories of coriander, ground, (0.40 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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