Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.2 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 7.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 14.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin Chickpeas & tomato Quinoa Pilaf
View the full Cumin Chickpeas & tomato Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin Chickpeas & tomato Quinoa Pilaf
106 calories of Quinoa, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Chickpeas (Garbanzo beans), (2.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Coriander seed, (0.08 tsp)
Calories per serving of Cumin Chickpeas & tomato Quinoa Pilaf
106 calories of Quinoa, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Chickpeas (Garbanzo beans), (2.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Coriander seed, (0.08 tsp)