Quinoa and Red Potato Pilaf, Petitchef's, 1/6 is serving

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Quinoa and Red Potato Pilaf, Petitchef's, 1/6 is serving calories by ingredient


Introduction

This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch. This is a rich and grounding high protein grain dish. Good for breakfast, or cold on a bed of romaine for lunch.
Number of Servings: 6

Ingredients

    2 cups quinoa
    2 medium red potatoes, total weight 200g, skin on, diced
    1/2 tsp sea salt
    1/2 tsp cayenne pepper
    1 tsp curry powder
    1 tsp Bragg's liquid aminos, or light soy sauce
    1/2 T olive oil

Directions

Wash the quinoa several times and drain thru a mesh strainer until there is no more sudsy residue. In a stainless steel pot combine the quinoa and red potato, covering with double the volume of water. Add the satt and bring to a boil. Turn down to a simmer and continue cooking covered for 20 minutes or until the potatoes are soft. To season, toss in the remaining ingredients while still hot.

Number of Servings: 6

Recipe submitted by SparkPeople user PETITECHEF.