Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 316.9 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.1 g |
| Protein | 32.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 7.0 % |
| Folate | 25.5 % |
| Iron | 29.2 % |
| Magnesium | 11.8 % |
| Manganese | 14.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 48.3 % |
| Riboflavin | 87.5 % |
| Selenium | 1.1 % |
| Thiamin | 10.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Tuna & Black Bean Pilaf
View the full Quinoa, Tuna & Black Bean Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Tuna & Black Bean Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
86 calories of Beans, black, (0.38 cup)
75 calories of Natural Value Tongol Tuna w/ salt in water, (3 oz)
1 calories of Parsley, (0.06 cup)
Calories per serving of Quinoa, Tuna & Black Bean Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
86 calories of Beans, black, (0.38 cup)
75 calories of Natural Value Tongol Tuna w/ salt in water, (3 oz)
1 calories of Parsley, (0.06 cup)
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