Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Number of Servings: 2


    Quinoa cooked, 1 cup (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Olive Oil, 1 tbsp (remove)

    Also spices- bay leaves, jeera, turmeric,


Take a pressure cooker / deep pan. Pour the oil .Let it hear up a little .Then add the bay leaves, pepper corns, jeera , turmeric and let the spices cook.Then add the chopped carrots and then one cup of quinoa.
Add 1.5 cups of water
Let this cook for 1 whistle of the cooker or if cookign in a pan - till all the water evaporates and quinoa is soft to touch

Number of Servings: 2

Recipe submitted by SparkPeople user SHAILS.

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