Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.1 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.5 g |
| Protein | 8.3 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 12.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 44.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa CSA Pilaf
View the full Quinoa CSA Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa CSA Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
43 calories of Emerald - Smoked Almonds (28 = 1oz), (0.25 serving)
16 calories of Peas - Lesueur Very Young Small Sweet Peas, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
5 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Quinoa CSA Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
43 calories of Emerald - Smoked Almonds (28 = 1oz), (0.25 serving)
16 calories of Peas - Lesueur Very Young Small Sweet Peas, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
5 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.50 serving)
4 calories of Soy Sauce, (0.50 tbsp)
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