oatmeal pancake


4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.2 g

View full nutritional breakdown of oatmeal pancake calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup old fashioned oats (or 1/6 oat bran and 1/6 dry oats)
    1/3 cup egg whites
    2 tablespoons Greek yogurt (vanilla chobani is super yummy for this)
    1/2 teaspoon baking powder
    1/2 teaspoon vanilla

Directions

this recipe makes a single serving pancake. it's rather large, so you may want to divide your pancake batter just to avoid breaking your whole pancake!

cook on a greased medium sized skilled for about three minutes. flip over and cook for two minutes. tastes excellent with cinnamon, fresh fruit, and maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user DARLINGJEFFIE.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    thanks - 12/1/20


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    Incredible!
    This makes a great pancake. The addition of yogurt gives it more lightness I think. Makes a nice big serving so it gives that feeling that you are eating a lot, without a lot of calories, and nutritious to boot. Thank you. - 4/3/17


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    Incredible!
    I am making these 2-3 times a week now. It really helps that I have a Vitamax blender. I've substituted cottage cheese for yogurt on occasion - works well.

    2Tblsp real maple syrup (15 sec in the microwave to heat) + fruit on top of these = fantastic!!!!!     - 8/12/12


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    O.K.
    No flavor. I added 1/4 tsp cinnamon. Maybe I'll try adding Stevia for a little sweet if I try again. - 1/28/12


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    Incredible!
    I made 2 pancakes with 1/3 cup egg beaters instead of whites, and added 1/4 tsp of cinnamon. Ate them with 1/4 cup of sugar free maple syrup. They cook very fast and they are tasty! Will have it often! - 12/16/11