Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 157.8 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 365.9 mg |
Potassium | 111.6 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 2.6 g |
Sugars | 1.4 g |
Protein | 16.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 17.3 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 8.0 % |
Magnesium | 0.2 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.1 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal pancake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal pancake
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
34 calories of Egg white, large, (2 serving)
8 calories of Chobani 0% plain greek yogurt, (0.06 cup)
8 calories of Chobani 0% plain greek yogurt, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of oatmeal pancake
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
34 calories of Egg white, large, (2 serving)
8 calories of Chobani 0% plain greek yogurt, (0.06 cup)
8 calories of Chobani 0% plain greek yogurt, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
-
by: CTCLOUGH
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter.... -
by: GEMINIDREAM
-
by: JLREYNOLDS77
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version... -
by: CLUKASSEN
-
by: NEWCREATION517
A healthy way to indulge your chocolate craving... -
by: RADISH4EVER
I made this recipe tonight and will enjoy it in the morning! -
by: CHARCOLE2
Not-to-sweet Dessert -
by: LINJEN
-
by: SANDY667
-
by: APRILJUNGCK82
No bake Chocolate peanut butter cookies -
by: BDUNCANDIET
This recipe is courtesy of Bunny Dimmel (bunnydiet dot com). A nice treat for peanut butter and chocolate... - These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version...
-
by: VEGIESATAN
Use whole wheat pastry flour for better texture and add in diced ripe bananas for extra sweetness with... -
by: WANNABEHOTAGAIN
so yummy! sweet without sugar -
by: VEGGIRL23NJ
Yummmm...thats all I have to say! Perfect with a glass of skim or soy milk, or an afternoon cup of t...
Nutrition & Calorie Comments
LOFSTI
(4/3/17)
report inappropriate
PURE808
(12/16/11)
report inappropriate