Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 365.9 mg
Potassium 111.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 16.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.3 %
Copper 0.1 %
Folate 0.0 %
Iron 8.0 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancake

View the full oatmeal pancake Recipe & Instructions
Submitted by: DARLINGJEFFIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancake

99 calories of HyVee Old Fashioned Oats, (0.33 cup)

34 calories of Egg white, large, (2 serving)

8 calories of Chobani 0% plain greek yogurt, (0.06 cup)

8 calories of Chobani 0% plain greek yogurt, (0.06 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

This makes a great pancake. The addition of yogurt gives it more lightness I think. Makes a nice big serving so it gives that feeling that you are eating a lot, without a lot of calories, and nutritious to boot. Thank you. Submitted by:
LOFSTI
(4/3/17)
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I made 2 pancakes with 1/3 cup egg beaters instead of whites, and added 1/4 tsp of cinnamon. Ate them with 1/4 cup of sugar free maple syrup. They cook very fast and they are tasty! Will have it often! Submitted by:
PURE808
(12/16/11)
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