Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.4
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 166.2 mg
  • Potassium 130.8 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 2.3 g
  • Sugars 5.1 g
  • Protein 2.4 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.8 %
  • Copper 3.2 %
  • Folate 3.1 %
  • Iron 2.8 %
  • Magnesium 3.4 %
  • Manganese 17.1 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.2 %
  • Riboflavin 1.7 %
  • Selenium 2.8 %
  • Thiamin 2.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Breakfast Muffins

View the full Loaded Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Breakfast Muffins

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of HyVee Old Fashioned Oats, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

3 calories of Kretschmer Wheat Germ, (0.83 grams)

3 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.02 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Oat Bran, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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