Vegetable Fried Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.4
- Total Fat: 8.0 g
- Cholesterol: 107.4 mg
- Sodium: 524.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 5.0 g
- Protein: 10.5 g
View full nutritional breakdown of Vegetable Fried Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz. Frozen Stirfry Vegetables
2 large Scrambled Eggs
1/2 cp chopped scallions
2 tsp Canola Oil
3 cups brown rice, cooked
2 tbsp Rice Vinegar,
2 tbsp soy sauce, low sodium,
2 Cloves Garlic, Minced
Directions
Microwave vegetables for 2 minutes. Spray a skillet with non-stick cooking spray and place over medium heat. Scramble two eggs and set aside. Wipe pan clean and add 2 tsp oil. Add onions, garlic cloves and veggies. toss until tender (about 3 mins) Add rice, soy sauce and vinegar. Stir until heated thru. Add scrambeld eggs. Serves 4.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSDAY305.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSDAY305.