Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 107.4 mg |
| Sodium | 524.0 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 10.5 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 49.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.4 % |
| Calcium | 7.3 % |
| Copper | 1.3 % |
| Folate | 4.7 % |
| Iron | 9.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.2 % |
| Selenium | 10.2 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Brown Rice
View the full Vegetable Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Brown Rice
164 calories of Brown rice (1 cup cooked), (0.75 serving)
45 calories of Scrambled Egg, (0.50 large)
40 calories of Kirkland Stirfry Vegetables, (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
Calories per serving of Vegetable Fried Brown Rice
164 calories of Brown rice (1 cup cooked), (0.75 serving)
45 calories of Scrambled Egg, (0.50 large)
40 calories of Kirkland Stirfry Vegetables, (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, Minced (2 Clove), (0.25 serving)
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