vegetable fried rice (brown)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 270.7
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,395.3 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.9 g
- Protein: 4.7 g
View full nutritional breakdown of vegetable fried rice (brown) calories by ingredient
Introduction
Nice option to have veggies and brown rice Nice option to have veggies and brown riceNumber of Servings: 3
Ingredients
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Ingredients:
Broccoli fresh, 1 spear
Zucchini 0.5cup chopped
Celery, 1 stalk, chopped
baby carrots, 10 medium
Green peppers, 0.5cup chopped
Olive oil, 2tbsp
red chilli powder
For rice:
Brown rice 2cups
Salt
Tips
For taste you can add soy sauce.
Directions
Cook brown rice in a rice cooker. Add drops of oil, salt
For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
Once the rice is cooked add mix veggies on the top and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user VARSHA5IN.
For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
Once the rice is cooked add mix veggies on the top and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user VARSHA5IN.