Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 10.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 2,395.3 mg
Potassium 486.6 mg
Total Carbohydrate 40.3 g
Dietary Fiber 5.9 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 171.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 181.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.5 %
Copper 5.3 %
Folate 10.4 %
Iron 8.1 %
Magnesium 6.4 %
Manganese 12.5 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 5.0 %
Selenium 1.6 %
Thiamin 5.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable fried rice (brown)

View the full vegetable fried rice (brown) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable fried rice (brown)

146 calories of Brown rice (1 cup cooked), (0.67 serving)

80 calories of Olive Oil, (0.67 tbsp)

11 calories of Baby Carrots, raw, (3.33 medium)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Broccoli, fresh, (0.33 spear (about 5" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.33 tbsp)


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