Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 99.7 mg |
| Sodium | 143.0 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 9.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 3.7 % |
| Magnesium | 1.8 % |
| Manganese | 0.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.3 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving
View the full Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving
30 calories of Great Value Instant Brown Rice 1/2 cup dry (1 cup cooked) = 1 serving, (0.20 serving)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
28 calories of Lakeshore Farmers Market Grade A Large Eggs 1 egg = 1 serving, (0.40 serving)
12 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.10 tbsp)
10 calories of Great Value Instant Rice Long Grain 1/2 cup (3/4 cup prepared) = 1 serving, (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Great Value-peas, canned, (0.01 cup)
1 calories of Kikkoman Naturally Brewed Soy Sauce 1tbsp = 1 serving, (0.10 tbsp)
Calories per serving of Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving
30 calories of Great Value Instant Brown Rice 1/2 cup dry (1 cup cooked) = 1 serving, (0.20 serving)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
28 calories of Lakeshore Farmers Market Grade A Large Eggs 1 egg = 1 serving, (0.40 serving)
12 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.10 tbsp)
10 calories of Great Value Instant Rice Long Grain 1/2 cup (3/4 cup prepared) = 1 serving, (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Great Value-peas, canned, (0.01 cup)
1 calories of Kikkoman Naturally Brewed Soy Sauce 1tbsp = 1 serving, (0.10 tbsp)