Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 13.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.0 g
Cholesterol 123.4 mg
Sodium 70.5 mg
Potassium 325.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 4.9 g
Sugars 1.1 g
Protein 15.1 g
Vitamin A 63.2 %
Vitamin B-12 5.3 %
Vitamin B-6 6.3 %
Vitamin C 2.5 %
Vitamin D 6.7 %
Vitamin E 1.5 %
Calcium 30.8 %
Copper 8.5 %
Folate 8.2 %
Iron 10.6 %
Magnesium 6.8 %
Manganese 26.5 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 15.5 %
Riboflavin 10.0 %
Selenium 10.5 %
Thiamin 5.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Brown Rice

View the full Fried Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown Rice

146 calories of Brown rice (1 cup cooked), (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Sesame Oil, (0.33 tbsp)

30 calories of Tofu, firm, (0.17 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))


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