Brown Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 362.1
- Total Fat: 14.4 g
- Cholesterol: 111.9 mg
- Sodium: 550.2 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.8 g
- Protein: 17.1 g
View full nutritional breakdown of Brown Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
Scrambled Egg, 4 large
Bybee Foods Organic Mixed Vegetables w/shelled Edamame 1 ..., 3 serving
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 9 oz (any lean meat works for this)
Vegetable Broth, 4 cup
Avocado Oil, 4 tbsp
Brown rice (1 cup cooked), 6 serving
Tips
Doesn't need much salt, if any. Sometimes I add a good amount of black pepper or red pepper flakes for a little kick.
Directions
Cook brown rice in vegetable broth (for added flavor with very little added calories) & let cool completely (overnight or a few hours in the fridge works best). Heat oil on med heat. Add veggies (don't have to be thawed but can be). Sautee until cooked through. Add choice of shredded/chopped lean meat & continue to cook until warm. Add the rice and cook to desired done-ness.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBLIN1986.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMBLIN1986.