Brown Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 14.4 g
  • Cholesterol: 111.9 mg
  • Sodium: 550.2 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Brown Fried Rice calories by ingredient
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Number of Servings: 8


    Scrambled Egg, 4 large
    Bybee Foods Organic Mixed Vegetables w/shelled Edamame 1 ..., 3 serving
    Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 9 oz (any lean meat works for this)
    Vegetable Broth, 4 cup
    Avocado Oil, 4 tbsp
    Brown rice (1 cup cooked), 6 serving


Doesn't need much salt, if any. Sometimes I add a good amount of black pepper or red pepper flakes for a little kick.


Cook brown rice in vegetable broth (for added flavor with very little added calories) & let cool completely (overnight or a few hours in the fridge works best). Heat oil on med heat. Add veggies (don't have to be thawed but can be). Sautee until cooked through. Add choice of shredded/chopped lean meat & continue to cook until warm. Add the rice and cook to desired done-ness.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMBLIN1986.

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