Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 14.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 111.9 mg
Sodium 550.2 mg
Potassium 285.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 3.8 g
Sugars 2.9 g
Protein 17.1 g
Vitamin A 38.2 %
Vitamin B-12 7.9 %
Vitamin B-6 9.4 %
Vitamin C 6.3 %
Vitamin D 2.6 %
Vitamin E 2.4 %
Calcium 3.4 %
Copper 1.7 %
Folate 2.7 %
Iron 8.9 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 8.3 %
Pantothenic Acid 5.4 %
Phosphorus 13.3 %
Riboflavin 15.0 %
Selenium 29.4 %
Thiamin 20.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Fried Rice

View the full Brown Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Fried Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

63 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (1.13 oz)

60 calories of Avocado Oil, (0.50 tbsp)

45 calories of Scrambled Egg, (0.50 large)

23 calories of Bybee Foods Organic Mixed Vegetables w/shelled Edamame 1 serving= 1 cup, (0.38 serving)

8 calories of Vegetable Broth, (0.50 cup)


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