Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 4.7 mg
Sodium 272.8 mg
Potassium 200.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 45.5 %
Vitamin B-12 0.5 %
Vitamin B-6 6.5 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.9 %
Copper 1.8 %
Folate 2.6 %
Iron 2.5 %
Magnesium 1.9 %
Manganese 3.4 %
Niacin 5.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 1.3 %
Selenium 2.3 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice (Brown Rice)

View the full Chicken Fried Rice (Brown Rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice (Brown Rice)

124 calories of Brown rice (1 cup cooked), (0.57 serving)

29 calories of Peanut Oil, (0.24 tbsp)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.11 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, cooked, (0.07 cup slices)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Kikkoman Lite Soy Sauce, (0.09 tbsp)

0 calories of Salt, (0.09 tsp)


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