Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 84.5 mg
Sodium 1,440.4 mg
Potassium 390.3 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.8 g
Sugars 3.6 g
Protein 8.9 g
Vitamin A 55.8 %
Vitamin B-12 3.9 %
Vitamin B-6 16.1 %
Vitamin C 31.8 %
Vitamin D 2.7 %
Vitamin E 2.9 %
Calcium 8.2 %
Copper 7.0 %
Folate 11.1 %
Iron 10.8 %
Magnesium 17.0 %
Manganese 66.1 %
Niacin 11.0 %
Pantothenic Acid 9.1 %
Phosphorus 18.1 %
Riboflavin 13.1 %
Selenium 11.1 %
Thiamin 11.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Fried Rice

View the full Brown Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

45 calories of Scrambled Egg, (0.50 large)

30 calories of Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh, (0.50 serving)

13 calories of Soy Sauce, (1.50 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)


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