AAA Fried rice (made with brown rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 320.1
- Total Fat: 11.3 g
- Cholesterol: 99.9 mg
- Sodium: 260.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.4 g
- Protein: 21.9 g
View full nutritional breakdown of AAA Fried rice (made with brown rice) calories by ingredient
Number of Servings: 7
Ingredients
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Thaw two frozen chicken breasts slightly and slice thin across the grain.
brown rice, cooked, about 4 cups
1 cup sugar snap peas
Carrots sliced into thin strips
Bunch of green onions sliced thin
1 cup baby peas
Soy sauce
Directions
Stir fry chicken in 1-2 T oil, then remove to a bowl.
Add veggies to skillet and stirfry in 1-2 T oil, push to side.
Whisk eggs then pour in skillet, cook until firm, then break into bits with spatula.
Add rice, seasoning mix and soy sauce.
Add chicken.
Makes 6-8 one cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user PRAIRIEJILL.
Add veggies to skillet and stirfry in 1-2 T oil, push to side.
Whisk eggs then pour in skillet, cook until firm, then break into bits with spatula.
Add rice, seasoning mix and soy sauce.
Add chicken.
Makes 6-8 one cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user PRAIRIEJILL.