Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 695.7
Total Fat 24.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 15.9 g
Cholesterol 0.0 mg
Sodium 2,682.1 mg
Potassium 1,192.8 mg
Total Carbohydrate 110.4 g
Dietary Fiber 18.5 g
Sugars 12.3 g
Protein 14.0 g
Vitamin A 179.3 %
Vitamin B-12 0.0 %
Vitamin B-6 44.0 %
Vitamin C 140.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 18.3 %
Copper 19.5 %
Folate 36.0 %
Iron 18.7 %
Magnesium 45.6 %
Manganese 191.5 %
Niacin 27.2 %
Pantothenic Acid 17.8 %
Phosphorus 33.9 %
Riboflavin 11.2 %
Selenium 4.0 %
Thiamin 33.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ash's Brown rice fried rice

View the full Ash's Brown rice fried rice Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ash's Brown rice fried rice

328 calories of Brown Rice, medium grain, (1.50 cup)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1 cup)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

0 calories of Salt, (1 tsp)


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