Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 567.1
Total Fat 18.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.1 g
Cholesterol 193.2 mg
Sodium 542.4 mg
Potassium 614.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 49.6 g
Vitamin A 2.4 %
Vitamin B-12 17.5 %
Vitamin B-6 30.8 %
Vitamin C 4.6 %
Vitamin D 1.8 %
Vitamin E 1.4 %
Calcium 5.7 %
Copper 16.7 %
Folate 3.9 %
Iron 13.1 %
Magnesium 22.9 %
Manganese 2.7 %
Niacin 55.5 %
Pantothenic Acid 12.9 %
Phosphorus 37.8 %
Riboflavin 29.5 %
Selenium 101.7 %
Thiamin 102.8 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork fried rice made with brown rice

View the full Pork fried rice made with brown rice Recipe & Instructions
Submitted by: MRSCPLUS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork fried rice made with brown rice

308 calories of Pork Chops (pork loin), roasted, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

201 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.67 cup)

30 calories of Scrambled Egg, (0.33 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)


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