Chicken Fried (Brown) Rice

Chicken Fried (Brown) Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 6.4 g
  • Cholesterol: 72.8 mg
  • Sodium: 518.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Chicken Fried (Brown) Rice calories by ingredient
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Introduction

Great low carb alternative to takeout!! Great low carb alternative to takeout!!
Number of Servings: 6

Ingredients

    1.0 tbsp Crisco Pure Vegetable Oil
    1.0 tbsp Eden Selected Toasted Sesame Oil
    4.0 oz Chicken Breast Tenders; Just Bare Chicken
    1.0 cup Great Value Peas & Carrots, Frozen
    3.0 tsp Garlic
    2.0 large Egg, fresh, whole, raw
    4.0 tbsp Kikkoman Low Sodium Soy Sauce
    4.0 tbsp Oyster Sauce

Directions

Add 1 1/2 tsp each of vegetable and sesame oil to skillet over medium high heat. Dice chicken into 1 inch pieces, salt and pepper to taste. Cook in oil until done. Remove from pan. Add remaining vegetable and sesame oils to pan. Add peas and carrots. Sautee 1 minute, or until soft. Add garlic and cook 1 additional minute. Push vegetables to sides of pan. Scramble eggs and cook in the center of pan. Mix with vegetables. Add chicken and rice to pan. Stir in soy and oyster sauces. Serve warm.

Serving Size: 1.5 cups, makes 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user KRISTINNLOPEZ.

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