Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 115.8 mg
Potassium 119.8 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 5.1 %
Folate 2.2 %
Iron 4.7 %
Magnesium 6.8 %
Manganese 34.6 %
Niacin 0.8 %
Pantothenic Acid 2.5 %
Phosphorus 9.9 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 7.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Sauce Oatmeal Muffins

View the full Apple Sauce Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Sauce Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.50 tsp)

Nutrition & Calorie Comments  

My family loves these. I substituted the sugar for 2 tbsp. of honey (1 would have been sufficient). I chopped a small bag of raisins because I made mini-muffins and the kids like it when they don't know they are raisins. I like to add a little orange or lemon zest, also.
These muffins are awesome!
I added walnuts and chopped dates, and cut out the sugar.
What i like about these muffins, is there is NO sugar in the recipe--but the small amount on top which gives it all the flavour you need! Excellent!
Loved this recipe, made it with honey instead of sugar substitute, (it gives me headaches), was short on milk and used some fat free vanilla yogurt (ended up being half and half) turned out great. My family ate them all in one day... My one year old even liked them. Thanks!