Apple Sauce Oatmeal Muffins


4.6 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 115.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Apple Sauce Oatmeal Muffins calories by ingredient
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Number of Servings: 12


    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1 Medium Apple, Chopped
    1/2 cup unsweetened applesauce
    2 egg whites
    1/4 cup brown sugar
    1/4 cup Splenda
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    2 tsp. cinnamon

    For topping:
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the chopped apple, applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. (Leave out Cinnamon and Sugar for topping)
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user OJAISTER.


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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I made them and they were easy9Just remember to soak your oatmeal 1 hr ahead) and they were a delicious desert for me. My husband even ate them and took extra for his lunch. - 12/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    These muffins are awesome!
    I added walnuts and chopped dates, and cut out the sugar. - 7/5/10

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  • My family loves these. I substituted the sugar for 2 tbsp. of honey (1 would have been sufficient). I chopped a small bag of raisins because I made mini-muffins and the kids like it when they don't know they are raisins. I like to add a little orange or lemon zest, also. - 2/12/15

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  • Made this today. Not bad. - 12/26/12

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  • DD: Mom they didn't rise.
    ME: Did you add the baking powder or soda?
    DD: Yup
    ME: Wow! Something's not right.
    DD: I followed the recipe to a T mom. But the batter was really soupy.
    ME: Did you add the flour?
    DD: (pause) flour??? There's flour?
    ME: *sigh* she's 21

    Remade them with flour. Yum - 5/1/12

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  • These are so moist - the entire family loves them! - 3/24/12

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  • i altered the recipe just a smidgen.... if you don't have time to soak the oatmeal, it's cool, microwave them. Just for about a minute and a half, make them soft. I also made it with unsweetened almond milk. 35 cal a cup!! i also switcheed the applesauce for a banana and added pecans! delicious! - 2/18/12

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  • 0 of 1 people found this review helpful
    cannot wait to try these! - 2/28/11

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  • awesome - 1/29/11

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  • i love this muffins !! I INCLUIDED 1/4 TZ OF GROUND FLAZ SEED , THEY ARE SO MOISTY ! - 10/19/10

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  • I have made a substitution for the Splenda to an equal amount of Agave syrup which I mixed into the wet ingredients. The flour, which is listed as a wet ingredient, I mixed into the dry grouping instead. It smells heavenly baking. They are moist and tasty, and I will make them again. - 5/13/10

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  • I tried this recipie and loved it! I have also made three batches for my grand children and they loved them! These make a great low cal sweet snack. - 3/8/10

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  • Myhusband enjoyed these as much as I did. We especially liked the cinnamon topping. mmm. - 2/28/10

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  • Very good! I added whole eggs and we ate them as desert to our Saturday soup day. Delicious. - 1/30/10

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  • I really like these muffins. Instead of the apple, I added 1/2c. raisins and 1/4 c. chopped pecans. Very filling! - 1/18/10

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  • I thought they were quite good. They are very easy to make. I have to say my parents probably liked them more than I did. I am making more for them. I'll also continue to make more for myself. I believe they will make a good quick breakfast. - 10/24/09

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  • These came out very moist. I only had golden delicious apples so the apple favor was mild. Next time I will try a stronger variety of apple. - 9/16/09

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  • Awesome! - 8/8/09

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  • This recipe is wonderful! I eat one for breakfast or ESPECIALLY right before a workout...I cannot believe how much energy these give me for my workouts!! Thanks for the recipe!! - 6/16/09

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  • These are so great! - 6/16/09

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  • very good! - 5/17/09

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  • These were great! I didn't have cinnimin so used a dash of ground cloves instead. I made these as Mini muffins and baked them for 15-20 mins. Family LOVED them as did my office. I will make these again! - 3/5/09

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  • What i like about these muffins, is there is NO sugar in the recipe--but the small amount on top which gives it all the flavour you need! Excellent! - 1/5/09

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  • I didn't love the muffins but, I'm going to try them again with a few changes. - 12/4/08

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  • I have made this recipe over and over. I double the batch everytime and my kids just devour them! - 11/6/08

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