Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 29.4 mg
Sodium 239.3 mg
Potassium 77.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 5.4 g
Vitamin A 7.7 %
Vitamin B-12 2.0 %
Vitamin B-6 3.3 %
Vitamin C 4.8 %
Vitamin D 2.7 %
Vitamin E 0.9 %
Calcium 7.8 %
Copper 1.0 %
Folate 3.1 %
Iron 4.5 %
Magnesium 1.8 %
Manganese 12.2 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 2.2 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Raspberry Streusel Muffins

View the full Whole Wheat Raspberry Streusel Muffins Recipe & Instructions
Submitted by: PKJACK76
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Raspberry Streusel Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Sour Cream, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Raspberries, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

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