Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 29.4 mg |
| Sodium | 239.3 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 5.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 4.5 % |
| Magnesium | 1.8 % |
| Manganese | 12.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Raspberry Streusel Muffins
View the full Whole Wheat Raspberry Streusel Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Raspberry Streusel Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Sour Cream, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Wheat Raspberry Streusel Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Sour Cream, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Salt, (0.02 tsp)
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