Nutrition Facts
Servings Per Recipe: 46
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.3 mg |
| Sodium | 87.0 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 1.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 1.1 % |
| Manganese | 5.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Whole-Wheat Muffins
View the full Apple Whole-Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Whole-Wheat Muffins
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Walnuts, (0.04 oz)
6 calories of Honey, (0.09 tbsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 oz, dry, yields)
4 calories of Granulated Sugar, (0.26 tsp)
3 calories of Brown Sugar, (0.26 tsp unpacked)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Buttermilk powder, (0.07 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Motts unsweetened Applesauce, (0.09 oz)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Apple Whole-Wheat Muffins
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Walnuts, (0.04 oz)
6 calories of Honey, (0.09 tbsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 oz, dry, yields)
4 calories of Granulated Sugar, (0.26 tsp)
3 calories of Brown Sugar, (0.26 tsp unpacked)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Buttermilk powder, (0.07 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Motts unsweetened Applesauce, (0.09 oz)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!
Nutrition & Calorie Comments