Nutrition Facts
Servings Per Recipe: 46
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 4.3 mg
Sodium 87.0 mg
Potassium 18.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 1.2 g
Vitamin A 1.4 %
Vitamin B-12 0.2 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 1.4 %
Folate 1.5 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 5.3 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 2.0 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Whole-Wheat Muffins

View the full Apple Whole-Wheat Muffins Recipe & Instructions
Submitted by: 4GIVN1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Whole-Wheat Muffins

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Walnuts, (0.04 oz)

6 calories of Honey, (0.09 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 oz, dry, yields)

4 calories of Granulated Sugar, (0.26 tsp)

3 calories of Brown Sugar, (0.26 tsp unpacked)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Buttermilk powder, (0.07 tbsp)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

1 calories of Motts unsweetened Applesauce, (0.09 oz)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

Delicious!! My wife used Splenda for the sugar and added raisins and walnuts. These will be a regular treat for us! Submitted by:
SVEINBJORN

(8/1/07)
report inappropriate
really, really good, I'm amazed at the nutritional info. Good snack, very little guilt ;-) Submitted by:
CWHETMEX

(7/7/07)
report inappropriate