buffalo style chicken salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 13.2 g
  • Cholesterol: 86.0 mg
  • Sodium: 874.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.9 g

View full nutritional breakdown of buffalo style chicken salad calories by ingredient


Introduction

When you want the taste of buffalo wings(here in western New York we just call 'em "wings")But not the fat and calories, this salad hits all the flavor notes! When you want the taste of buffalo wings(here in western New York we just call 'em "wings")But not the fat and calories, this salad hits all the flavor notes!
Number of Servings: 1

Ingredients

    For each salad:
    First slice one sausage into coins(thick or thin,as you like)brown in a skillet till as crisp and brown as you prefer.

    Slice celery,mix with salad greens(I LOVE mache when I can get it! but use what you like)toss in tomatoes

    add sausage to greens,top with 2 tablespoons of blue cheese yogurt salad dressing.


Directions

This makes a great light dinner-just remember that this is a recipe for one,so scale up as needed

Number of Servings: 1

Recipe submitted by SparkPeople user KIMKURZ.