Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 96.4 mg |
| Sodium | 680.4 mg |
| Potassium | 829.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 36.7 g |
| Vitamin A | 132.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.2 % |
| Copper | 6.0 % |
| Folate | 33.8 % |
| Iron | 13.7 % |
| Magnesium | 13.5 % |
| Manganese | 32.3 % |
| Niacin | 84.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 15.5 % |
| Selenium | 36.8 % |
| Thiamin | 14.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
19 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Paprika, (0.50 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Frank's Red Hot, (1 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Buffalo Chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
19 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Paprika, (0.50 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Frank's Red Hot, (1 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
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